
AI Psychologist: what it is and how it helps
How an AI psychologist can support emotional clarity, daily reflection, and healthier coping habits.
Read article →A gentle AI companion and journal. It helps you name feelings in your own words, notice recurring triggers and take the next small step — without judgement and without hurry.
On a Tuesday evening you open the app not because a journal must be kept, but because the day was hard and there is nowhere to put it. You write a couple of lines. Mentavita does not rush to console you or hand over ten pieces of advice — it asks one question that makes things slightly clearer.
After a month of such evenings something shows up that no single day reveals: Tuesday has been your hardest day four weeks running, and Tuesday entries keep repeating the same words — call, deadline, behind.
This is not a diagnosis and not a replacement for therapy. It is a way to stop reading your own reactions as character flaws and start seeing a pattern you can actually work with.

An evening when you can finally breathe out. The city lights come on, a warm mug in your hands, and the day lets go.
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How an AI psychologist can support emotional clarity, daily reflection, and healthier coping habits.
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Read article →No need to explain again who Igor is and why work has been hard. The conversation picks up where you left it a week ago.
Mark how you are and write a couple of lines. Over time the entries add up to a picture rather than a to-do list you feel guilty about.
“Tuesday has been the hardest day four weeks running” — an observation impossible to make inside a single day, but easy to see across a month.
A couple of sentences in your own words. No need to phrase it well, find the right term or understand in advance what the matter actually is.
Mentavita helps separate what actually happened from what you added to it, and name the feeling underneath.
A short practice or a journal entry. A small step, but one you will genuinely take today rather than postpone until Monday.
The AI plays your boss, partner or parent, then walks you through what worked and what to say differently.
People, topics and feelings from your entries form a map that shows what affects what.
Breathing, grounding and CBT exercises — short practices for hard evenings and every day.
A catalog of verified therapists, booking, video calls and messaging in one place.
Marina Z. product manager four months with the service
“For a long time I could not bring myself to see a therapist — I was afraid I would have to explain everything at once. Here I simply started writing in the evenings. A month later it turned out I had plenty to say, and it was no longer frightening.”
| What is included | Free | PRO & PRO+ · 7 days free |
|---|---|---|
| Conversation with the AI companion | 5 messages a day | Unlimited |
| Memory of past conversations | — | 90 days in PRO, a year in PRO+ |
| Journal and mood entries | 1 text entry a day | Unlimited, with photos and voice notes |
| Smart devices: sleep, heart rate, steps | Yes | Yes |
| Patterns and weekly reports | — | Yes |
| Difficult conversation trainer | — | 30 a week in PRO, unlimited in PRO+ |
| Mind map and therapy approach choice | — | In PRO+ |
| Voice messages | — | Yes |
Session recording and transcription with client consent, AI SOAP/DAP notes, homework and BLS right in the video call. The first 50 therapists get three free months of the Practice plan.
Conversations and journal sync between phone and browser. Start in the app in the evening and come back to the entry at your desk in the morning.
No. Mentavita is not a medical service and does not diagnose. For many it helps in preparing for therapy or holding on between sessions, but it does not replace working with a specialist.
They belong to you. Export and full deletion are available from your profile at any time, with no support tickets and no explanations required.
Call your local emergency line. Mentavita is here for ordinary hard evenings, but a crisis needs a human being.
Yes. The service has specialists you can share the context of your entries with — so the first session does not start with recapping the last three months.